If you think you have prediabetes, or if your doctor tells you you do, then you should start eating a diet that can help you stop prediabetes from turning into type 2 diabetes. A healthy diet is crucial for stopping prediabetes in its tracks. Unfortunately, there aren’t any foods, herbs, beverages, or supplements that can lower blood sugar. Only exercise and medication can lower your blood sugar. You can eat foods with a low Glycemic Index (GI).
So, these foods won’t spike your blood sugar or raise it too high. We’re going to look at a number of herbs, foods, spices, and beverages that can keep your blood sugar low. What you eat, when you eat it, and how much you eat of it are all things you need to measure if you have prediabetes or diabetes. This extensive list will help you manage your diet a little bit better.
1. Avocados
When it comes to creating a healthy blood sugar eating plan, both monounsaturated fatS And polyunsaturated fats are important. Both of these types of fats can help to improve an insulin sensitivity. In addition, these types of fats can help you feel full and have a healthy impact on inflammation and blood pressure. One of the key nutrients found in Avocados is monounsaturated fats.
Avocados have a low glycemic index, which means that they are good for those who are prediabetic or diabetic. There have been studies that show that eating avocados can lower the risk of developing metabolic syndrome. This is a set of risk factors that may increase the risk of developing diabetes. There are many different ways to eat avocados as they are a versatile fruit. You can eat them plain with a few seasonings added or you can use them to make dips and even in desserts.