2. Avocado
Avocado should be a part of any healthy diet. An avocado is a superfood that provides many nutrients that your body needs to stay healthy. This fruit is packed with monounsaturated fat, which the body needs. This can help to keep blood sugar from going up after eating a meal. Diets that are rich in good fats can possibly help to reverse insulin resistance.
This may result in steadier blood sugar levels over the long term. Avocados are a very versatile food. You can eat them plain or season them with a little salt and pepper. Try spreading avocado on toast or cooking it with some eggs. You can also make avocado into a dip to use with other vegetables such as carrots or celery
Try spreading it on a sandwich instead of using mayo. To keep avocados from turning brown simply spritz some lemon juice on it or coat the flesh with some cooking spray.