6. Eat Healthy Fats
There are good fats and bad fats. If you’re wondering how you’re going to survive without all these tasty simple carbs, you don’t need to worry. Good fats are something that will help you cope with the dietary transition from simple carbs to complex carbohydrates. The good fats will keep you fuller for longer periods of time, and they’re also delicious.
They provide a steady, slow-burning fuel source that your body can use instead of sugars. You can combine good fats with complex carbohydrates in delicious meals, and you’ll probably even prefer those meals to the junk foods and simple carbs you were eating before.
There are so many delicious fats you can start integrating into your diet right away. You can go up to the health food store today and purchase grass-fed butter, avocados, coconut oil, olive oil, and fatty fish. You’ll wonder why you weren’t eating this way before.