A diabetes diet is something you’ll have to adopt if you’ve been diagnosed with prediabetes or diabetes. People with diabetes have twice the chance of developing heart disease and are at a heightened risk for having mental health problems like depression. When you have the condition, what you eat, how much you eat of it, and when you eat it can help you maintain healthy … [Read more...] about 20 Foods to Help Control Diabetes
Nutrition
20 Foods that Lower Blood Sugar
If you think you have prediabetes, or if your doctor tells you you do, then you should start eating a diet that can help you stop prediabetes from turning into type 2 diabetes. A healthy diet is crucial for stopping prediabetes in its tracks. Unfortunately, there aren’t any foods, herbs, beverages, or supplements that can lower blood sugar. Only exercise and medication can … [Read more...] about 20 Foods that Lower Blood Sugar
15 Foods to Avoid if you are on a Diabetic Diet
Eating the right foods and having a healthy lifestyle is necessary if you want to live well with diabetes. Following the right diet and staying physically active can help keep diabetes sufferers’ blood glucose level in their target range. What you eat, when you eat, and how much you eat are all important things to measure if you have diabetes. Eating the right diet and … [Read more...] about 15 Foods to Avoid if you are on a Diabetic Diet