{"id":76,"date":"2018-03-23T08:36:26","date_gmt":"2018-03-23T08:36:26","guid":{"rendered":"https:\/\/diabetics.guide\/?p=76"},"modified":"2021-08-17T13:24:09","modified_gmt":"2021-08-17T13:24:09","slug":"20-foods-that-lower-blood-sugar","status":"publish","type":"post","link":"https:\/\/diabetics.guide\/20-foods-that-lower-blood-sugar\/","title":{"rendered":"20 Foods that Lower Blood Sugar"},"content":{"rendered":"

\"\"If you think you have prediabetes, or if your doctor tells you you do, then you should start eating a diet that can help you stop prediabetes from turning into type 2 diabetes. A healthy diet is crucial for stopping prediabetes in its tracks. Unfortunately, there aren\u2019t any foods, herbs, beverages, or supplements that can lower blood sugar. Only exercise and medication can lower your blood sugar. You can eat foods with a low Glycemic Index (GI).<\/span><\/p>\n

So, these foods won\u2019t spike your blood sugar or raise it too high. We\u2019re going to look at a number of herbs, foods, spices, and beverages that can keep your blood sugar low. What you eat, when you eat it, and how much you eat of it are all things you need to measure if you have prediabetes or diabetes. This extensive list will help you manage your diet a little bit better.<\/span><\/p>\n

1. Avocados<\/span><\/strong><\/h3>\n

When it comes to creating a healthy blood sugar eating plan, both monounsaturated fatS And polyunsaturated fats are important. Both of these types of fats can help to improve insulin sensitivity. In addition, these types of fats can help you feel full and have a healthy impact on inflammation and blood pressure. One of the key nutrients found in Avocados<\/a> is monounsaturated fats.<\/span><\/p>\n

Avocados have a low glycemic index, which means that they are good for those who are prediabetic or diabetic. There have been studies that show that eating avocados can lower the risk of developing metabolic syndrome. This is a set of risk factors that may increase the risk of developing diabetes. There are many different ways to eat avocados as they are a versatile fruit. You can eat them plain with a few seasonings added or you can use them to make dips and even in desserts.<\/span><\/p>\n

\"\"2. Fish<\/span><\/strong><\/h3>\n

Over the years fish has gotten somewhat of a bad rap. The main reason for this is because farmed fish tends to have a high amount of contaminants. However, eating fish is actually really good for you and can help lower blood sugar. Fish provides a good source of protein, which is important for controlling blood sugar levels. Eating protein does not raise the blood sugar and it also helps to keep you feeling fuller for longer.<\/span><\/p>\n

Fish is one of the best sources of omega-three fatty acids, which are important for maintaining a healthy diet. Some of the best choices of fish include trout, wild salmon, mackerel, halibut, and albacore tuna. Fish can be either baked, broiled, or pan-fried. It is actually really easy to prepare. One of the easiest preparation methods is to simply season the filet with some lemon, salt, and pepper and then bake it in a 425 degree F oven for about 20 minutes.<\/span><\/p>\n

\"\"3. Garlic<\/span><\/strong><\/h3>\n

Eating garlic<\/a> can potentially help you lower your blood sugar levels. There are reports that show that a higher garlic intake can actually lower the fasting blood glucose levels. Fasting blood sugar levels are the level of blood sugar when you have not eaten anything. Garlic does not have a glycemic index rating because it does not contain any carbs and it will not raise blood sugar levels.<\/span><\/p>\n

The best thing about garlic is that it can be added to almost any meal to provide some flavor and nutrients. You can even eat cloves of garlic alone if you so desire. Raw garlic will provide the most nutritional benefits, but you can also saute it and still get many of the positive effects that this herb provides. No matter how you serve it, make sure that you are adding some garlic to your diet if you want to help lower your blood sugar and keep your diabetes in check.<\/span><\/p>\n

\"\"4. Apples<\/span><\/strong><\/h3>\n

When it comes to your blood sugar levels, there is some truth to the saying that an apple a day will help to keep the doctor away. Eating apples provide the body with numerous nutritional benefits. This includes helping to keep your blood sugar levels in check. Apples are very high in fiber, which helps to keep you feeling much fuller for longer periods of time. In addition, they are low in calories.<\/span><\/p>\n

Apples<\/a> also contain a high amount of antioxidants with the Red Delicious and Granny Smith varieties providing the highest amounts. Try to eat apples whole as the skin has many nutritional benefits as well. You can add some cinnamon to some apple slices and bake them in the oven or put them in the microwave for a nutritional snack, just be sure that you are not adding any sugar to them or it will defeat the purpose of eating them.<\/span><\/p>\n

\"\"5. Sour Cherries<\/strong><\/span><\/h3>\n

Many types of fruits can cause a spike in blood sugar levels. However, there are certain fruits, such as sour cherries<\/a> that have a lower glycemic index score. Sour cherries also contain a chemical that is called anthocyanins. There have been several studies of anthocyanins that show that this chemical may help to protect against obesity and diabetes. If you enjoy eating fruit, try eating some sour cherries.<\/span><\/p>\n

They will provide you with a sweet treat, without raising your blood sugar levels. Sour cherries actually have a lower GI score than regular cherries, which is why they are on this list and regular cherries are not. You can eat these as a snack or create a dessert such as a cherry crisp with them. Make sure that you are not adding any sugar to them as this will raise blood sugar levels as opposed to lowering them.<\/span><\/p>\n

\"\"6. Oatmeal<\/span><\/strong><\/h3>\n

If you have paid any attention to healthy diet suggestions, chances are that you have seen oatmeal on the list of foods that you should be eating. While oatmeal is best known for lowering blood pressure and helping with heart disease, it also is good for lowering blood sugar. Oatmeal<\/a> contains soluble fiber. Soluble fiber, when mixed with water will form a type of paste. This paste will then create a barrier when it is inside the digestive tract.<\/span><\/p>\n

The barrier will help keep the starch molecules of a meal and the digestive enzymes found in the stomach separate. When this occurs, it takes the body longer to convert any carbohydrates that are eaten into blood sugar. While eating a bowl of oatmeal for breakfast each day is great, if you get tired of this you can simply use oat flour in several types of meals such as soups or stews.<\/span><\/p>\n

\"\"7. Apple Cider Vinegar<\/span><\/strong><\/h3>\n

Apple cider vinegar<\/a> contains acetic acid. This acid can help to reduce certain types of enzymes that are found in the stomach. It is recommended to drink about 20 grams of apple cider vinegar mixed with forty grams of water before each meal. This can help to reduce blood sugar spikes. It is reported that drinking this mixture may improve insulin sensitivity after you eat a meal.<\/span><\/p>\n

If you do not like the taste of the apple cider vinegar and water combination you can try adding a little honey to the mixture to help sweeten it up a bit. Drinking this concoction can go a long way when it comes to lowering your blood sugar. In addition, there are many nutritional benefits provided by apple cider vinegar. It can aid in weight loss as it can help satiate hunger, which means that you will eat less during meals.<\/span><\/p>\n

\"\"8. Sweet Potatoes<\/span><\/strong><\/h3>\n

Many people think that by eating vegetables that they are eating healthy. While vegetables are good for you, there are some that are better than others when it comes to lowering blood sugar. If you love potatoes, it is worth the effort to switch from eating regular white potatoes to sweet potatoes. Sweet potatoes are packed with many great nutrients and also can help keep your blood sugar from going up by 30 percent less than a white potato.<\/span><\/p>\n

Sweet potatoes<\/a> also contain a high amount of carotenoids. These play an important role in how the body responds to insulin. The fiber in sweet potatoes is soluble, which means that eating them can help lower cholesterol and slow down digestion. If you are in love with the potato, simply making the switch from white potatoes to sweet potatoes can make a big difference and sweet potatoes can be prepared in all of the same ways as white ones.<\/span><\/p>\n

\"\"9. Leafy Green Vegetables<\/span><\/strong><\/h3>\n

Remember when your mom told you that you needed to eat your greens? There is a very good reason to heed her advice, especially if you are trying to lower your blood sugar levels. Leafy green vegetables such as chard, kale, and spinach have a high amount of fiber and nutrients such as vitamin A and magnesium. All of these nutrients can work together in order to help lower your blood sugar levels. All types of leafy green vegetables have a very low glycemic index.<\/span><\/p>\n

In fact, the GI of spinach<\/a> is less than one per cup. Eating about one and a half servings of leafy greens each day is associated with a fourteen percent reduction in the risk of developing type two diabetes. If the thought of eating leafy green vegetables is making you cringe, try adding them to a smoothie in the morning. When you mix them with some other ingredients they can be easier to get down.<\/span><\/p>\n

\"\"10. Chia Seeds<\/span><\/strong><\/h3>\n

Chia seeds<\/a> are a food that not many think about adding to their diet. However, these tiny seeds provide a high amount of fiber as well as healthy fats. They are also rich in antioxidants and calcium. Antioxidants are important as they help the body fight free radicals. Free radicals can cause many problems within the body, which is why it is important to eat foods that are rich in antioxidants to help keep free radicals under control.<\/span><\/p>\n

Studies have also shown that chia seeds can help to lower bad cholesterol in the body. The glycemic index for chia seeds is just one, which makes it a good food for lowering blood sugar. One of the best things about chia seeds is that they can easily be added to your diet. You can mix them in your smoothies or use them as a thickener for puddings.<\/span><\/p>\n

\"\"11. Nuts<\/span><\/strong><\/h3>\n

Nuts<\/a> are a great healthy snack that contains a lot of fiber and is high in protein. If you are trying to lower your blood sugar and looking for a healthy snack, nuts are going to be one of your best choices. It is a good idea to choose unsalted nuts, as salt can be a problem for those who suffer from high blood pressure and can also increase the risk of developing heart disease, which is a risk for those who suffer from high blood sugar levels or diabetes.<\/span><\/p>\n

The protein that is found in nuts can help you feel full for longer periods of time. This is important if you are trying to lose weight and keep your blood sugar in check. Some of the best choices of nuts include walnuts, almonds, and hazelnuts. Try adding nuts to your salad instead of croutons as this will give you a nutritional punch to your healthy meal.<\/span><\/p>\n

\"\"12. Cacao<\/span><\/strong><\/h3>\n

If you are a chocolate lover and need to lower your blood sugar, try cacao. Cacao<\/a> is a base for many treats such as cocoa butter and chocolate spreads. Cacao seeds have a high amount of antioxidants. In addition, the seeds have epicatechin, which is a flavanol. Epicatechin helps to regulate glucose production as it activates key proteins. This can help to stabilize blood sugar levels, even in people who already have diabetes.<\/span><\/p>\n

If you are craving chocolate stay away from milk chocolate as it has high amounts of sugar. Instead, try a piece of dark chocolate. The dark chocolate that you choose should have at least 70 percent cacao or more. You can use dark chocolate nibs to top off your yogurt or smoothie, or in desserts. Of course, eating dark chocolate should be a treat and not something that you are consuming all of the time.<\/span><\/p>\n

\"\"13. Berries<\/span><\/strong><\/h3>\n

Berries<\/a> provide a sweet and delicious treat that can help you avoid foods that contain added sugar. While all fruits contain natural sugars, berries tend to have less natural sugar than other fruits. Both blue and red berries have anthocyanins, which are a natural plant compound. It is believed by scientists that anthocyanins can help to lower your blood sugar by increasing the production of insulin. Anthocyanins also can help to slow down digestion by limiting certain digestive enzymes.<\/span><\/p>\n

In addition, berries are rich in antioxidants. Antioxidants are important as they can help the body fight off free radicals. Free radicals can cause many issues in the body so it is important to keep them in check. You can add berries to your water, freeze them in baggies to eat as a tasty frozen treat, or simply grab a handful from your fridge to eat as a snack throughout the day.<\/span><\/p>\n

\"\"14. Eggs<\/strong><\/span><\/h3>\n

In recent years eggs<\/a> have gotten a bad rap because of the amount of cholesterol that they contain. However, for those who are trying to lower their blood sugar, have prediabetes, or diabetes, eggs do not seem to hurt them. Dietary cholesterol does not seem as important as a factor for those who are trying to control blood sugar levels. Since eggs are a pure source of protein they do not have a glycemic index value.<\/span><\/p>\n

Eating eggs can increase the feeling of fullness and also help to reduce cravings. What is added to the eggs can counteract the health benefits. Eating a hardboiled egg for breakfast or as a snack can be quite satisfying. You can also add some veggies to your eggs, to provide more nutritional value. You should avoid adding salt and use olive oil to cook them in over butter in order to gain the most nutritional value.<\/span><\/p>\n

\"\"15. Coffee<\/span><\/strong><\/h3>\n

There is good news for those who are trying to lower their blood sugar but still enjoy a good cup of coffee<\/a> in the morning. One study suggests that drinking two cups of coffee per day could actually lower your risk of developing type two diabetes by over ten percent. However, what you are adding to your coffee matters.<\/span><\/p>\n

You should not add any milk, sugars, or other types of syrup to your coffee if you want to lower your blood sugar and achieve the most nutritional value from your cup of morning joe. It is also important to note that you can drink too much coffee. Drinking more than four cups of coffee a day can have adverse effects on your body. If you enjoy drinking coffee, try to limit the amount that you drink to about two cups per day. This will allow you to reap the benefits.<\/span><\/p>\n

\"\"16. Green Tea<\/span><\/strong><\/h3>\n

If you are a tea drinker instead of a coffee drinker, turn to green tea in order to help lower your blood sugar. Green tea<\/a> is one of the healthiest teas that you can consume. There are a number of powerful antioxidants found in green tea. These antioxidants can help the body fight off free radicals.<\/span><\/p>\n

In addition, green tea contains catechins, which provide many health benefits, including helping to maintain blood sugar levels. There have been many observational studies conducted about the effects of green tea and all of them show that it is beneficial for your metabolic health.<\/span><\/p>\n

Some of the studies also show that a person who drinks green tea regularly reduces their risk of developing diabetes as well as other diseases. Overall, aside from drinking plenty of water, you should add some green tea to your choices of beverage to improve your health overall.<\/span><\/p>\n

\"\"17. Ceylon Cinnamon<\/span><\/strong><\/h3>\n

Cinnamon<\/a> has long been used in ancient medicine for its many medicinal properties. There are several compounds found in cinnamon that seem to help prevent sugar absorption in the bloodstream. This can help to minimize spikes in blood sugar levels. In addition, cinnamon could also improve sensitivity to insulin. When it comes to consuming cinnamon it is best to choose Ceylon cinnamon vs cassia cinnamon as Ceylon cinnamon seems to be the most effective for controlling blood sugar levels and is much safer.<\/span><\/p>\n

There are many health benefits provided by cinnamon, so it is a spice that you should really think about adding to your regular diet. You can easily add cinnamon to your diet as it can be used in many different recipes. You can add it to your tea for some extra flavor or put some in your smoothie to drink in the morning.<\/span><\/p>\n

\"\"18. Flaxseed<\/span><\/strong><\/h3>\n

Like chia seeds, flaxseed<\/a> is not something many people think about adding to their diet, but they should. This great seed can be easily added to almost anything as it does not change the flavor but packs a nutritional punch. Flaxseed contains a high amount of protein and is a good source of fiber. Flaxseed also contains magnesium, which is an important nutrient when it comes to lowering blood sugar.<\/span><\/p>\n

Magnesium helps the body use insulin correctly, which is important when you are trying to control diabetes or simply lower your blood sugar. You can purchase whole flax seeds in bulk and then grind them up to use them as needed. You can sprinkle ground flaxseed on just about anything from yogurt to beef patties. Ground flaxseed spoils quite quickly, which is why it is best to purchase whole seeds and grind as necessary.<\/span><\/p>\n

\"\"19. Fenugreek<\/span><\/strong><\/h3>\n

Fenugreek<\/a> is a common herb used throughout the Indian and Arabic cultures. It provides a good source of soluble fiber, which is important when trying to lower blood sugar. In addition, fenugreek has many other compounds that are thought to help with controlling blood sugar levels. Fenugreek seeds can be either eaten whole or purchased and taken in supplement form. Pregnant women should not eat fenugreek.<\/span><\/p>\n

It is recommended to take two to five grams of fenugreek per day to help control blood sugar levels. If you prefer not to take a supplement you can use it to flavor certain dishes. Some people do not like the flavor of this herb, which is why a supplement may be used instead. As with any type of supplement it is best to discuss taking it with your doctor before you begin using it to make sure that it is safe for you to use.<\/span><\/p>\n

\"\"20. Yogurt and Milk<\/span><\/strong><\/h3>\n

Both yogurt and milk are great sources of protein. However, milk does contain quite a bit of sugar. It is best to choose to skim milk if you are going to drink it. Dairy in all forms has been shown to help with insulin resistance. Since insulin resistance is one of the main causes of diabetes, any food that can help with this is important. When choosing yogurt, make sure that you do not choose ones that have added sugar as this can impact the nutritional benefits.<\/span><\/p>\n

Greek yogurt<\/a> is typically the best option. If you want to add some flavor, you can top the Greek yogurt with some berries or a little bit of honey. You can also make smoothies with Greek yogurt. Try adding some leafy green vegetables to your smoothie to provide even more nutrients that can help to lower your blood sugar and fight off diabetes.<\/span><\/p>\n

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