18. Get Some Fenugreek Seeds
Fenugreek seeds are an excellent source of fiber, which can help control your blood sugar. Several studies have shown that fenugreek seeds can help lower blood sugar in diabetics. It also helps bring down glucose and improve glucose tolerance.
This is a miracle seed for people with diabetes, and there is no reason you shouldn’t be eating it if you have high blood sugar. Even though it’s not that popular, it can be added to flour, baked goods, and even mixed into tea. Fenugreek seeds are considered one of the safest foods for diabetics. A safe down is anywhere between 2-5 grams each day.
There are so many natural foods, herbs, and supplements that can help control blood sugar, but you don’t want them to have to carry the burden of balancing your blood sugar. Eat a healthy diet, get plenty of sleep, and make sure to exercise. You want your diet, exercise, and lifestyle to do most of the work. These other things are just nice. Don’t rely exclusively on seeds, herbs, and products.