• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Diabetics Guide

  • Symptoms
  • Nutrition

20 Foods that Lower Blood Sugar

March 23, 2018 | More Articles: Nutrition

4. Apples

When it comes to your blood sugar levels, there is some truth to the saying that an apple a day will help to keep the doctor away. Eating apples provide the body with numerous nutritional benefits. This includes helping to keep your blood sugar levels in check. Apples are very high in fiber, which helps to keep you feeling much fuller for longer periods of time. In addition, they are low in calories.

Apples also contain a high amount of antioxidants with the Red Delicious and Granny Smith varieties providing the highest amounts. Try to eat apples whole as the skin has many nutritional benefits as well. You can add some cinnamon to some apple slices and bake them in the oven or put them in the microwave for a nutritional snack, just be sure that you are not adding any sugar to them or it will defeat the purpose of eating them.

«
Next »

More Articles of Interest

12 Symptoms of Diabetic Ketoacidosis

Diabetic ketoacidosis is one of the serious complications that can develop out of diabetes, and it … [Read More...] about 12 Symptoms of Diabetic Ketoacidosis

16 Signs of Hyperglycemia

Hyperglycemia is something that happens to people with diabetes. A number of things can contribute … [Read More...] about 16 Signs of Hyperglycemia

13 Early Signs and Symptoms of Prediabetes

Prediabetes is just what it sounds like. It means that your blood sugar is pretty high, but not high … [Read More...] about 13 Early Signs and Symptoms of Prediabetes

Primary Sidebar

15 Foods to Avoid if you are on a Diabetic Diet

Eating the right foods and having a healthy lifestyle is necessary if you want to live well with … [Read More...] about 15 Foods to Avoid if you are on a Diabetic Diet

20 Foods that Lower Blood Sugar

If you think you have prediabetes, or if your doctor tells you you do, then you should start eating … [Read More...] about 20 Foods that Lower Blood Sugar

Popular on Diabetics.guide

20 Foods to Help Control Diabetes

A diabetes diet is something you’ll have to adopt if you’ve been diagnosed with prediabetes or … [Read More...] about 20 Foods to Help Control Diabetes

13 Early Signs and Symptoms of Prediabetes

Prediabetes is just what it sounds like. It means that your blood sugar is pretty high, but not high … [Read More...] about 13 Early Signs and Symptoms of Prediabetes

15 Symptoms of Low Blood Sugar

You could start to experience worse symptoms when your blood sugar drops below 70 mg/dL. If you’ve … [Read More...] about 15 Symptoms of Low Blood Sugar

You May Also Like

15 Symptoms of Low Blood Sugar

You could start to experience worse symptoms when your blood sugar drops below 70 mg/dL. If you’ve … [Read More...] about 15 Symptoms of Low Blood Sugar

10 Signs of High Blood Sugar

High blood sugar, sometimes referred to as hyperglycemia, is a big concern for people with diabetes. … [Read More...] about 10 Signs of High Blood Sugar

20 Foods to Help Control Diabetes

A diabetes diet is something you’ll have to adopt if you’ve been diagnosed with prediabetes or … [Read More...] about 20 Foods to Help Control Diabetes

Footer

You May Also Like

  • Nutrition
  • Symptoms
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2023 · All Rights Reserved