7. Apple Cider Vinegar
Apple cider vinegar contains acetic acid. This acid can help to reduce certain types of enzymes that are found in the stomach. It is recommended to drink about 20 grams of apple cider vinegar mixed with forty grams of water before each meal. This can help to reduce blood sugar spikes. It is reported that drinking this mixture may improve insulin sensitivity after you eat a meal.
If you do not like the taste of the apple cider vinegar and water combination you can try adding a little honey to the mixture to help sweeten it up a bit. Drinking this concoction can go a long way when it comes to lowering your blood sugar. In addition, there are many nutritional benefits provided by apple cider vinegar. It can aid in weight loss as it can help satiate hunger, which means that you will eat less during meals.