13. Give Essential Oils a Try
Essential oils have been used for millennia for a variety of ailments, and you can start using them now, too, for your type 2 diabetes. If you have prediabetes, it’s a good idea to start using them, too. You could help your body even out, and reduce your chances of developing type 2 diabetes.
Essential oils can be helpful for insulin resistance, and they can also just help you in the stress department. It can be stressful to get a diagnosis of type 2 diabetes, and the diet, fitness, and lifestyle change can be a little jarring.
Of course, it will pay off in the end, and you’ll feel better and have less of a chance of developing diabetes-related complications, but it can be a little disruptive at first.
Essential oils will help you mellow out, and they will also help keep your blood sugar levels more stable. Cinnamon bark, coriander seed, and davana are all known to be helpful with blood sugar stability.