15. Give Apple Cider Vinegar a Try
Apple cider vinegar is a powerful health supplement, and many naturopaths and nutritionists have touted it over the years for its many health benefits. It turns out it can help people with high blood sugar, too. It has been shown to promote lower fasting blood sugar levels.
Studies have also shown that it seriously improves your insulin sensitivity. To get apple cider vinegar into your diet, just add it to salad dressings. You can also mix it with water. You should consult your doctor prior to taking apple cider vinegar if you’re already on medications that lower your blood sugar.
One of the big proponents of apple cider vinegar was Paul Bragg, a famous health guru who lived to the ripe old age of 95. He even wrote a book on it. This is definitely a product you want to consider if you have high blood sugar. In fact, even if you’re a healthy person, you should consider incorporating it into your diet.